Ilaria gives you a different challenge with this quick and intense full body workout. You will be alternating exercises that sculpt lean arms and strong shoulders with various abdominal exercises to help you build your six pack! Atletica Bodyweight is the fourth workout in the Atletica series. This cutting-edge training will help you develop the physique of an athlete and is the perfect program to take your strength training to the next level. No dumbbells required. All you need is your bodyweight and willpower! Join the thousands of women and men who have transformed their bodies. Be prepared to sweat. Ilaria Montagnani, is a weapons expert and has a black belt in Shorinjiryu Karate. She is President and Founder of IP Powerstrike Inc., a fitness company based in New York. Ilaria has transformed the practice of Martial Art and become a globally recognized and well respected professional in the fitness industry. A gifted teacher with a competitive spirit, and an originator with innovative ideas about the industry, Ilaria Montagnani is an unstoppable force in fitness. IP Powerstrike Inc. was created by Ilaria Montagnani based on the belief that everyone can have a better, healthier and ultimately happier life if they pay respect and exercise and train their bodies. Our philosophy, Exercise makes you stronger for life, is at the core of everything we do and the heart of every program.