Robert has put together the ultimate spinning challenge. He has designed the DVD so that you get a Spinning Workout – (the ride consisting of many speed and resistance changes along with many form pointers for the ride of your life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike–(15 min.), then you get options from here. More Spinning–(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises–(40 min.) Finally a 5 minute cool down.