Fit Girl exercise videos were created just for teens. Kardio Kick is a fast paced workout packed with punches and kicks that will get your heart pumping. High powered moves will build your confidence while making you sweat. Work your way to a healthier and stronger you. Kardio Kick includes a Warm Up; a Cardio workout where you’ll learn the basic punches and kicks while you strengthen your torso, buns, thighs, and abs; and a Stretch to finish the job. The result? An exercise routine that will change the way you look and feel! Great for all fitness levels.