Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results! Whether you are a beginner or more advanced, you’ll find Gilad’s well-known teaching style highly motivating and easy to follow. And you’ll improve your cardiovascular endurance, muscular strength and range of motion. This fat- incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry! Gilad’s Elite Forces Workout was taped live in high definition on the deck of a US Navy amphibious assault ship, the “Bonhomme Richard” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop. Gilad was named Discovery Channel’s TV instructor of the Year and is a 2007 National Fitness Hall of Fame Inductee.