Gilad: Interval Training

$20.23

Description

In this tape, Gilad combined his experience as a decathlon athlete and fitness officer in the military to produce a workout that combines calisthenics in a new and energetic fashion. Using the principle of interval and circuit training, this workout is ideal for men and women. Geared for maximum results in minimum time.

Additional information

Weight 0.37 oz
Dimensions 0.5 × 7.5 × 5.5 in
Subtitles

No

Territory

All

ColorBW

Color