Back to Basics from Jack LaLanne is a simple two-part workout program
demonstrating upper and lower body exercises using only a chair and a
towel! It contains simple exercises for young and old alike that works all of
the 640 muscles of your body, using both cardiovascular and strength
training workout routines, to help you feel better, look better, and live
• Day One: Upper Body Basics – Jack shows you simple calisthenics to
work most parts of your upper body using a chair and an ordinary bath
• Day Two: From the Waist Down – Jack uses the chair to exercise the
lower body using many of the techniques her perfected during his 34
years on television.
• Bonus: Face-A-Tonics Workout – You can have the world’s greatest skin,
but if the supporting muscles are weak, you will look older. This program
contains Jack’s famous exercises for the over 50 muscles in your face
and neck; when these muscles are exercised, it helps firm, tighten, and
strengthen them. The simple exercises on the video take only a few
minutes per day, three to four times per week.