Leslie Sansone: Walk Slim – 5 Really Big Miles (Includes Free Toning Band)

$20.23

Description

You can walk anywhere from one to five miles and firm up your midsection with fitness expert Leslie Sansone’s Walk Slim 5 Really Big Miles DVD – includes FREE Toning Band packed inside! “The small area in front of your television or computer, and a pair of comfortable walking shoes, is all you will need to start walking one to five miles at home. There is no fancy equipment or complicated steps, just pop in a workout video and follow me for a slimmer, trimmer body” says Sansone, who leads you on total-body conditioning walks, but also uses specific cueing that zeroes in on your middle muscles during and after each walking routine. Safe for all ages and fitness levels, her at-home workouts are world famous. So, lace up your walking shoes and get started! MILE 1: a fresh Walk at Home – 15 minute mile! It’s a 4 mile per hour pace and a new cast of walkers makes it fun and inspirational. MILE 2: Leslie coaches you as you walk and Strength Train using the Toning Band. MILE 3: The classic 12 minute mile is super-fast and averages a 5 mile per hour pace. MILE 4: Intervals of fast walking and strength training give you a “full body” firming session with bursts of cardio walking! MILE 5: Join the “really big” gang for a lively “go the distance” 5th mile! Be ready for a few surprises in the cast of walkers. Don’t miss this mile!

Additional information

Weight 0.37 oz
Dimensions 0.5 × 7.5 × 5.5 in
Subtitles

No

Territory

All

ColorBW

Color