Mindy Mylrea: Core Connection 4 Core Chiseling Combos



The core is the powerhouse of the body and we should attack the core
from every angle and in every way. This DVD is jam packed with with four
amazing ab and back routines using every twist and turn in the book. Mindy
Mylrea will show you how one rep done right is better then 10 done wrong.
You will learn the best core exercises on the planet. You will rock and roll,
and twist and turn your core with 4 stand alone core chiseling challenges –
use one or combine workouts for even more fun. Workout 1 Stability Ball,
Workout 2 Gliding Discs, Workout 3 Bender Ball, Workout 4 combos with
multiple toys.

Mindy Mylrea is a multiple award-winning leader in the fitness industry. She
is a World Aerobic Champion, international fitness presenter, author,
Gatorade sponsored athlete, five star presenter for IDEA and stars in over
200 instructional videos. Mindy is the creator and lead talent behind
Gliding, the Gliding discs exercise program. She is a master trainer and on
the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness
and Bosu.

Additional information

Weight 0.52 oz
Dimensions 1 × 7.5 × 5.5 in







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