Ilaria’s Powerstrike Kickboxing 5 Workout is filled with exciting, energy-packed drills and routines. Her focus on safety and proper form reflects her vast experience and commitment to the martial arts. This nonstop, cardiovascular workout fuses authentic martial arts movements choreographed to energizing music! Ilaria and her team deliver a workout specifically designed to develop coordination and speed. Mastering the art of kicking and punching properly will develop a strong core and improve balance. The intensity of this exercise allows you to maintain a target heart rate zone for 90% of the time and engages every muscle of the body. Prepare to sweat and have lots of fun while you kick, punch, squat and burn the calories away. Powerstrike students also experience the spirit of martial arts. Through repetition and being taught proper technique, you develop focus and discipline. This workout provides the mental and physical challenge for anyone who wants to advance to new levels of fitness.