The Body Firm’s Low Impact Aerobics with Janet Jones is an effective & relaxing workout that uses minimal equipment: you can start with a simple pair of light dumbbells. The warm-up is divided into two parts: hot cardio followed by a relaxing stretch. The multiple activity aerobic workout is comprehensive and tones the core, hips & thighs. Optional ankle weights can boost results. Floor and seated stretch uses a towel to boost flexibility without unnecessary stress. Actress/Dancer Janet Jones is in top form and performs with grace and style for a cast of 20 during this engaging, cinema-like production. Both fitness & video experts judged this production to be one of “the best.” And users agree: in an independent poll of thousands of The Firm users, 99% called it the “most effective” of all workouts they’ve ever used.