In Episode 4 of the Yoga for Runners Educational Series, Feet to Ankles, Christine Felstead examines the alignment of feet, ankles and knees in relation to the hips and spine. Specific exercises to strengthen targeted muscle groups will improve health of knees and ankles. Increase the safety and effectiveness of your yoga practice by integrating the appropriate alignment and muscle actions.
The Yoga for Runners Educational Series is a six DVD series for an integrated full body yoga program building strength and flexibility. The yoga practice is built progressively so maximum benefit is gained by practicing the entire series for some time, after which you can select a practice to suit your body’s needs. Each episode includes an anatomy lesson followed by a yoga practice pertaining to the topic. Benefit from Christine Felstead’s superb cuing skills so you get the most out of the poses while yoga instructors can hone their cuing skills and integrate the focus on runners.
Christine Felstead (BA, E-RYT 500) pioneered the development of Yoga for Runners and today is the leading authority on the practice. She presents at international conferences and has appeared in numerous publications. She has produced best-selling DVDs, authored Yoga for Runners, and offers teacher training as well as international retreats.