Yoga Journal’s Yoga Step-by-Step Session 1: Foundation Poses for Strength & Stamina (DVD). From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional session; PLUS 20-minute flowing workout; Poses suitable for beginners and advanced beginners. Bonus DVD features: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal’s medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive “live drawing board.” Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. First in the Yoga Step-by-Step series. Length: 110 minutes DVD. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props.