Don't Lose Out, Work Out!

Don't Lose Out, Work Out!

Don't Lose Out, Work Out!
Don't Lose Out, Work Out!

About the Book

So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start andor progress with a sensible, doable and a wholesome exercise plan. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post workout meals, an often neglected but crucial aspect.

ISBN-13 9789385152658ISBN-10 9385152653Pages 332 Publication Date
Author Rujuta Diwekar Publisher Westland Language Tamil Category Health, Family & Personal Development FormatPaperback
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