Fit for 50+ for Women

Fit for 50+ for Women

Fit for 50+ for Women
Fit for 50+ for Women

About the Book

Fit for 50+ is a unique beginner-friendly fitness program designed for women in middle-age. Women reaching their fifties are increasingly concerned about maintaining well-being, the decline of flexibility, and the risks a lack of exercise brings of suffering osteoporosis, Type II diabetes, cancer and heart disease. Fit for 50+ is an exercise program suited to the middle-aged woman. It includes aerobic, weight-bearing, strength training and pelvic floor exercises.

ISBN-13 9788122204230ISBN-10 -Pages 144 Publication Date
Author Shane Gould Publisher Orient Paperback Language English Category Health, Family & Personal Development FormatPhysical
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