Do you often feel unmotivated? Do you wake up anxious about the many things you need to do
but lack direction where to begin?
Do you feel that you self-sabotage by doing nothing productive and waste your day?
If you respect only three tips in this book, I guarantee that your first wake up hours can become
the best and most action-packed part of your day!
Morning Routine Makeover helps you to be productive and energetic from the first moment your
eyes open. This book is packed with psychology, biology, and behavioral advice that leads you to
know why you are an early bird or night owl; gives you the best practices on how to bring out the
most of your day without overwhelming you.
Morning Routine Makeover has lots of real-life stories and examples, proven techniques of high performers,
and physiological explanations backed up by research studies. These will help you
change your mindset about the power of the first hours after waking up (be it 5 am or 11 am) with
concrete and simple techniques.