The New 3 Minute Meditator

By David Harp

The New 3 Minute Meditator

By David Harp

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Specifications

Genre

Mind, Body and Spirit

Print Length

224 pages

Language

English

Publisher

Jaico Publishing House

Publication date

1 January 1995

ISBN

9788172244354

Weight

324 Gram

Description

The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness.

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