Spinning One’s Own Health deals with the basic tools a person has with him all the times to harness his inner strength to its fullest. It is amazing how simple and easy-to-do techniques of yoga explained at length in this book bring about the creation of health. No less than seven thousand patients over a period of seven years have substantiated this claim. We feel confent, the reader will get some insight as to how he can spin his own health by studying this book. Especially the themes - `Present Moment’, `One – Minute Meditation’, `Abdominal Brain’ and `Creation of Health’ will prove to be of great interest and help to the reader.