If you are trying to lose weight, your friends or well-wishers would have suggested at least one
of the following:
Extreme low-calorie diet
Protein-rich diet
Lots of salad
Mono diet
Frequent small meals
Stomach stapling
Diet pills
Well, your answer to all the above should be a big NO! Instead, you should be saying a big YES
to Yoga!
Unlike most other weight loss programs that are partial and superficial in their approach, Yoga is an ancient Indian practice, which, when accompanied by the right kind of food, does magic. And this book shows you precisely that.
Yoga and Diet for Weight Loss breaks all existing slimming and weight loss myths, and prescribes
certain postures of Yoga, along with the diet one should take in order to achieve better and faster results.