The Disbelief Habit: How To Use Doubt To Make Peace With Your Inner Critic

By Yong Kang Chan

The Disbelief Habit: How To Use Doubt To Make Peace With Your Inner Critic

By Yong Kang Chan

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Specifications

Genre

SelfHelp

Print Length

184 pages

Language

English

Publisher

Rupa Publications Co.

Publication date

1 January 2022

ISBN

9789355208590

Weight

0.58 pound

Description

From an early age, many of us have this critical voice in our head which we call the inner critic.
The truth is we can’t control most of our thoughts. Our unhealthy, habitual ways of thinking are
the result of past conditioning, and they have become a part of our protective mechanism. It’s not easy to change this system overnight.
This book will help you to be more aware and sceptical of your self-loathing thoughts. In this book, you’ll learn:
• Why you shouldn’t take your thoughts too seriously
• Why your mind is so critical and hard on you
• What are the four common reactions to self-criticism and how to react to your critical thoughts
• What is and what isn’t disbelieving
• Five examples of how to separate the truth from fiction
• How to notice your unconscious reaction
• How to identify the message that your inner critic is conveying
• How to make doubting your new habit

The Disbelief Habit provides you the steps to practice mindfulness and make peace with your mind. Just test it out and experience the change for yourself.


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