If you thought 'low fat' means vegetarian or plain and boring, think again. A low fat diet can be delicious - as this book proves. With recipes like shredded chicken with bean sprouts, pomfret wrapped in papad, and stir-fried figs, low Calorie Indian is a gourmet's delight. In essence, eating low fat means making a deliberate, careful choice and a combination of foods which provide all the vital nutrients. The author aims to achieve this balance. Many ingredients in the recipes provided have been substituted for a healthier alternative. The various sections in the book - Soups, Salads and Beverages, Chicken, Fish, Vegetarian, Accompaniments and Desserts - will enable you to plan and vary your meals according to your personal taste. With more than 50 recipes to follow, the book also teaches you healthier cooking methods such as steaming, braising, stir-frying and grilling