Eating Wisely And Well

By Ramesh Bijlani

Eating Wisely And Well

By Ramesh Bijlani

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Specifications

Genre

Diet

Print Length

195 pages

Language

English

Publisher

Rupa Publications Co.

Publication date

1 January 2012

ISBN

9788129119971

Weight

0.44 pound

Description

Eating right is an important subject for all of us. After all, a healthy body is essential for a happy and production life. Eating Wisely and Well simplifies the art of eating for optimal health. This book is a unique blend of knowledge from the East and the West. It addresses common questions such as which oils to use, demolishes myths such as the glorification of proteins and provides authentic information about nutrients such as antioxidants and phytochemicals. Moreover, it has been written by an expert on nutrition who understands the modern science of nutrition inside out and at the same time knows where and how to supplement it with ancient wisdom. So, if you want answers to questions such as how much water should you ideally drink, which is the best cooking oil, whether genetically modified food is safe, how to eat right according to your predominant dosha, as well as tips on losing weight, this is the book for you


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