Increase Your Emotional Intelligence is not a book to read, it is a book to do – a book that applies the theory of emotional intelligence to life. If the whole EI phenomenon has passed you by, don’t worry – this book begins with a practical summary of what EI is, explaining it in the clearest terms that require no previous knowledge of psychology. Then comes the good news: EI can be learnt, and your EQ (Emotional Quotient) can be increased. Increase Your Emotional Intelligence contains a unique programme of improvement that will increase your ability to use your emotions effectively. Packed with brilliant strategies for emotional management, and inspirational ideas for focusing your feelings, it offers you the very best methods for living an emotionally intelligent life.