In this book, Dr. William Manger and Dr. Norman Kaplan answer the most frequently asked questions about hypertension and related illnesses. What causes hypertension? How do get it? How is it bad for you? Can it be prevented? and most importantly, what can you do to treat it? Along with a team of eminent experts, the authors clear up several myths about hypertension and its treatment, with detailed discussions on topics such as exercise, diet, hormonal imbalances as well as the many common treatments available today. This book addresses issues such as:What are the things I should avoid eating or drinking?What are the major risk factors of hypertension? Does meditation really help?What's the best way to monitor my blood pressure?How can I prevent hypertension in my children? All these questions-and more-are answered in a simple, easy-to-understand manner in this crisp and succinct handbook. Grab this book and you can start making the changes you need to ensure a long and healthy life. What could be more important?