Revised, Updated and Improved to reflect the latest techiques. # Find out why you developed panic attacks in the first place and why they come back # Learn the tried and true SRB method to STOP panic the moment it strikes. # Discover your personal triggers for panic and tackle them, one by one - the thoughts, the physical habits, even the emotional traps. So panic goes away and stays away. # Learn to stop limiting yourself and get your life back - for GOOD. NEW: # Updated and expanded First Aid for Panic. # Updates on the best mediations for panic. # Tips on better breathing for panic-free health and more.
12 Steps To Overcome Anxiety: How To Master Your Panic
Author: Denise F. Beckfield
Price:
₹
250.00
Condition: New
Isbn: 9788172249489
Publisher: Jaico Publishing House
Binding: Paperback
Language: English
Genre: Self-Help,
Publishing Date / Year: 2001
No of Pages: 300
Weight: 400 Gram
Total Price: ₹ 250.00
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