A Practical Guide to Choosing Your Mantram and Calming Your Mind THE MANTRAM A KEY TO CALMING THE MIND AND FINDING GRACE The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to: — Steady the mind and focus your thoughts — Replenish your energy and willpower — Free your mind from anxiety, anger, or resentment — Access your deepest resources of strength, patience, and love. FOREWORD BY DANIEL H. LOWENSTEIN, MD