The Little Book of Stress Relief

By David Posen, MD

The Little Book of Stress Relief

By David Posen, MD

299.00

MRP ₹313.95 5% off
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Specifications

Genre

Mind, Body and Spirit

Print Length

208 pages

Language

English

Publisher

Jaico Publishing House

Publication date

1 January 2006

ISBN

9788179925966

Weight

308 Gram

Description

52 Prescriptions for a Calmer Life Stress has become an integral part of the way we live. In controlled doses, it helps us perform better. But, left unchecked, stress can leave us feeling fatigued and overwhelmed, and can lead to any number of health problems. In The Little Book of Stress Relief, stress expert Dr. David Posen teaches us how to take back control of our lives and regain a healthy work-life balance. Small in size, light in tone, and rich in content, The Little Book of Stress Relief offers 52 prescriptions to help us make small changes that can have a profound positive effect on the quality of our lives.


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