Mindful Zen Habits: From Suffering To Happiness In 30 Days

By Marc Reklau

Mindful Zen Habits: From Suffering To Happiness In 30 Days

By Marc Reklau

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Specifications

Genre

Nonfiction

Print Length

176 pages

Language

English

Publisher

Rupa Publications Co.

Publication date

1 January 2021

ISBN

9788129144904

Weight

180 Gram

Description

Do you want to feel happier, more positive and less stressed?

Do you feel anxious or overwhelmed by your fast-paced life?

Do you want to break the cycle of unhappiness and achieve inner peace?

If you answered ‘yes’ to one of these questions, then this book is for you. Manuel Villa, Spain’s Mindfulness and Zen expert, and Marc Reklau, author of many international bestsellers, have joined forces to bring you Mindful Zen Habits.

Can we really change our life in 30 days? Yes, we can—by changing our habits and doing little things a little bit differently day after day. Changing the habit of excessive thinking, of not giving enough room to our emotions, breaking the routine of not listening to our body—all of this and more can indeed transform our life.

IN THIS BOOK, YOU WILL LEARN:

How to enjoy the present moment
How to calm down your thoughts
How to improve your focus and productivity
How to finally find peace of mind
How to create lasting habits


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