Yoga For A Healthy Heart

By Bijoylaxmi Hota

Yoga For A Healthy Heart

By Bijoylaxmi Hota

295.00

MRP ₹309.75 5% off
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Specifications

Print Length

144 pages

Language

English

Publisher

Rupa Publications Co.

Publication date

1 January 2006

ISBN

9788129109781

Description

Heart disease is one of the leading causes of death in modern times, affecting people as young as twenty-five. Yoga for a Healthy Heart provides the causes of this disease, as well as preventive measures. It lists risk factors that contribute to heart problems and the effects of drugs on the human body and describes asanas that help make the heart stronger, in a step-by-step, user-friendly format. It also provides meditation and yoga nidra techniques, dietary suggestions and recipes that make the body stronger and healthier. Yoga for a Healthy Heart demonstrates how this ancient Indian technique has yet again proved to be a force in matters of health and harmony.


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